Peter Griffiths 21:04 row
5,019
Meters
21:04.0
Time
2:05.9
Pace
315
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 131 |
January 05, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,019 | 2:05.9 | 175 | 897 | 315 | 29 | 149 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 132 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 145 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 156 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 158 |
| 21:04.0 | 259 | 2:03.5 | 186 | 900 | 16 | 28 | 158 |
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Workout Graph
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