Peter Griffiths 20:54 row
5,021
Meters
20:54.5
Time
2:04.9
Pace
318
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 132 |
January 07, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,021 | 2:04.9 | 180 | 912 | 318 | 29 | 130 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 87 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 | 103 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 | 140 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 | 162 |
| 20:54.5 | 229 | 1:58.9 | 208 | 990 | 15 | 28 | 158 |
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Workout Graph
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