Peter Griffiths 20:53 row
5,018
Meters
20:53.0
Time
2:04.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 133 |
January 08, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,018 | 2:04.8 | 180 | 910 | 317 | 29 | 147 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 128 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 141 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 145 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 | 159 |
| 20:53.0 | 217 | 2:02.1 | 192 | 950 | 14 | 28 | 162 |
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Workout Graph
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