Peter Griffiths 21:04 row
5,025
Meters
21:04.8
Time
2:05.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 135 |
January 09, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,025 | 2:05.8 | 176 | 893 | 314 | 29 | 143 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 108 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 145 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 148 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 157 |
| 21:04.7 | 261 | 2:03.9 | 184 | 890 | 16 | 28 | 157 |
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Workout Graph
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