Peter Griffiths 21:03 row
5,022
Meters
21:03.1
Time
2:05.7
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 137 |
January 10, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.1 | 5,022 | 2:05.7 | 176 | 894 | 314 | 30 | 143 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 122 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 142 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 | 144 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 | 153 |
| 21:03.0 | 258 | 2:02.0 | 192 | 914 | 16 | 29 | 158 |
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Workout Graph
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