Peter Griffiths 21:03 row
5,020
Meters
21:03.2
Time
2:05.8
Pace
315
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 137 |
January 11, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,020 | 2:05.8 | 176 | 897 | 315 | 29 | 148 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 | 139 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 145 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 | 152 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 153 |
| 21:03.2 | 255 | 2:03.9 | 184 | 911 | 16 | 28 | 153 |
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Workout Graph
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