Peter Griffiths 21:29 row
5,025
Meters
21:29.6
Time
2:08.3
Pace
310
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 137 |
January 12, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,025 | 2:08.3 | 166 | 865 | 310 | 29 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 123 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 139 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 147 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 | 140 |
| 21:29.5 | 360 | 2:04.3 | 182 | 925 | 23 | 28 | 148 |
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Workout Graph
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