Peter Griffiths 20:59 row
5,022
Meters
20:59.6
Time
2:05.4
Pace
317
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 135 |
January 14, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,022 | 2:05.4 | 177 | 906 | 317 | 29 | 145 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 130 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 | 140 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 150 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 | 152 |
| 20:59.5 | 245 | 2:01.4 | 195 | 968 | 16 | 27 | 156 |
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Workout Graph
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