Peter Griffiths 21:13 row
5,018
Meters
21:13.5
Time
2:06.8
Pace
313
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 136 |
January 16, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,018 | 2:06.8 | 171 | 884 | 313 | 29 | 143 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 128 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 | 138 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 | 147 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 148 |
| 21:13.5 | 302 | 2:01.6 | 194 | 979 | 20 | 29 | 158 |
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Workout Graph
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