Peter Griffiths 21:00 row
5,025
Meters
21:00.3
Time
2:05.4
Pace
315
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 136 |
January 17, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,025 | 2:05.4 | 177 | 899 | 315 | 29 | 152 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 | 137 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 148 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 | 154 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 158 |
| 21:00.2 | 246 | 2:02.3 | 191 | 897 | 15 | 28 | 165 |
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Workout Graph
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