Peter Griffiths 21:55 row
5,023
Meters
21:55.8
Time
2:10.9
Pace
303
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 134 |
January 20, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,023 | 2:10.9 | 156 | 829 | 303 | 29 | 135 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 | 124 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 129 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 136 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 | 142 |
| 21:55.7 | 459 | 2:06.0 | 175 | 871 | 28 | 28 | 147 |
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Workout Graph
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