Peter Griffiths 21:31 row
5,022
Meters
21:31.3
Time
2:08.5
Pace
309
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 133 |
January 21, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,022 | 2:08.5 | 165 | 861 | 309 | 29 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 136 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 | 141 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 149 |
| 21:31.2 | 367 | 2:04.2 | 182 | 907 | 23 | 29 | 155 |
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Workout Graph
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