Peter Griffiths 21:39 row
5,023
Meters
21:39.3
Time
2:09.3
Pace
307
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 128 |
January 24, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,023 | 2:09.3 | 162 | 850 | 307 | 29 | 146 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 138 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 141 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 | 149 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 | 155 |
| 21:39.2 | 394 | 2:05.8 | 175 | 870 | 24 | 28 | 151 |
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Workout Graph
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