Peter Griffiths 20:10 row
4,573
Meters
20:10.5
Time
2:12.3
Pace
273
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 131 |
January 25, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.5 | 4,573 | 2:12.3 | 151 | 811 | 273 | 28 | 131 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 119 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 127 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 | 131 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 140 |
| 20:10.5 | 35 | 2:30.0 | 104 | 342 | 1 | 23 | 142 |
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Workout Graph
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