Peter Griffiths 21:25 row
5,024
Meters
21:25.0
Time
2:07.8
Pace
310
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 130 |
January 26, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,024 | 2:07.8 | 167 | 868 | 310 | 29 | 143 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 129 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 | 138 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 | 140 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 150 |
| 21:25.0 | 345 | 2:03.1 | 187 | 931 | 22 | 28 | 160 |
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Workout Graph
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