Peter Griffiths 20:18 row
4,508
Meters
20:18.0
Time
2:15.0
Pace
266
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 134 |
January 30, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 4,508 | 2:15.0 | 142 | 786 | 266 | 27 | 131 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 106 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 | 121 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 | 129 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 151 |
| 20:18.0 | 68 | 2:12.3 | 151 | 800 | 4 | 21 | 149 |
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Workout Graph
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