Peter Griffiths 21:00 row
5,020
Meters
21:00.1
Time
2:05.5
Pace
315
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 134 |
January 31, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,020 | 2:05.5 | 177 | 899 | 315 | 29 | 152 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 135 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 | 150 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 155 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 161 |
| 21:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 28 | 160 |
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Workout Graph
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