Peter Griffiths 23:39 row
5,526
Meters
23:39.5
Time
2:08.4
Pace
340
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 133 |
February 05, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.5 | 5,526 | 2:08.4 | 165 | 862 | 340 | 30 | 135 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 120 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 132 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 136 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 139 |
| 23:39.5 | 876 | 2:05.2 | 178 | 902 | 55 | 30 | 149 |
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