Peter Griffiths 23:16 row
5,518
Meters
23:16.3
Time
2:06.5
Pace
344
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 136 |
February 06, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.3 | 5,518 | 2:06.5 | 173 | 886 | 344 | 29 | 139 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 129 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 135 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 140 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 147 |
| 23:16.2 | 759 | 2:09.2 | 162 | 844 | 46 | 29 | 145 |
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Workout Graph
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