Peter Griffiths 22:00 row
5,243
Meters
22:00.0
Time
2:05.8
Pace
329
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 132 |
February 12, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,243 | 2:05.8 | 175 | 897 | 329 | 30 | 143 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 | 137 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 | 144 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 150 |
| 22:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 31 | 157 |
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Workout Graph
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