Peter Griffiths 22:00 row
5,174
Meters
22:00.0
Time
2:07.5
Pace
322
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 130 |
February 19, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,174 | 2:07.5 | 169 | 878 | 322 | 30 | 142 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 | 130 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 136 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 140 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 149 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 | 156 |
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Workout Graph
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