Peter Griffiths 22:00 row
5,224
Meters
22:00.0
Time
2:06.3
Pace
327
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 128 |
February 20, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,224 | 2:06.3 | 174 | 891 | 327 | 30 | 151 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 | 140 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 148 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 | 150 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 156 |
| 22:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 | 161 |
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Workout Graph
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