Peter Griffiths 22:06 row
5,210
Meters
22:06.8
Time
2:07.3
Pace
323
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 126 |
February 21, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,210 | 2:07.3 | 170 | 876 | 323 | 29 | 143 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 | 133 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 140 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 150 |
| 22:06.7 | 511 | 2:03.9 | 184 | 909 | 32 | 29 | 157 |
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Workout Graph
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