Peter Griffiths 22:00 row
5,039
Meters
22:00.0
Time
2:10.9
Pace
303
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 128 |
February 25, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,039 | 2:10.9 | 156 | 826 | 303 | 30 | 129 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 | 116 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 | 128 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 | 129 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 131 |
| 22:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 31 | 145 |
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Workout Graph
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