Peter Griffiths 22:00 row
5,109
Meters
22:00.0
Time
2:09.1
Pace
312
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 130 |
February 27, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,109 | 2:09.1 | 162 | 850 | 312 | 30 | 139 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 127 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 | 136 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 | 138 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 | 143 |
| 22:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 31 | 151 |
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Workout Graph
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