Peter Griffiths 22:00 row
5,223
Meters
22:00.0
Time
2:06.3
Pace
326
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 132 |
February 28, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,223 | 2:06.3 | 173 | 889 | 326 | 30 | 148 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 136 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 144 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 150 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 152 |
| 22:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 31 | 158 |
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Workout Graph
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