Peter Griffiths 22:11 row
5,018
Meters
22:11.4
Time
2:12.6
Pace
299
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
March 02, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,018 | 2:12.6 | 150 | 808 | 299 | 30 | 131 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 | 120 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 130 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 131 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 | 130 |
| 22:11.4 | 511 | 2:08.5 | 165 | 849 | 31 | 29 | 145 |