Peter Griffiths 22:00 row
5,180
Meters
22:00.0
Time
2:07.4
Pace
320
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 130 |
March 05, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,180 | 2:07.4 | 169 | 872 | 320 | 30 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 136 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 144 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 143 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 | 148 |
| 22:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 | 157 |
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Workout Graph
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