Peter Griffiths 22:38 row
5,038
Meters
22:38.4
Time
2:14.8
Pace
297
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 126 |
March 09, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,038 | 2:14.8 | 143 | 787 | 297 | 30 | 132 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 | 125 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 126 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 | 133 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 134 |
| 22:38.4 | 604 | 2:11.1 | 155 | 818 | 36 | 29 | 143 |
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