Peter Griffiths 21:12 row
5,030
Meters
21:12.8
Time
2:06.5
Pace
314
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 127 |
March 10, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,030 | 2:06.5 | 173 | 888 | 314 | 30 | 143 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 130 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 147 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 | 150 |
| 21:12.7 | 289 | 2:05.7 | 176 | 891 | 18 | 29 | 153 |
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