Peter Griffiths 22:00 row
5,253
Meters
22:00.0
Time
2:05.6
Pace
329
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 129 |
March 11, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,253 | 2:05.6 | 176 | 897 | 329 | 30 | 148 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 135 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 144 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 | 147 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 31 | 157 |
| 22:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 32 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.