Peter Griffiths 22:00 row
5,174
Meters
22:00.0
Time
2:07.5
Pace
320
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 129 |
March 13, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,174 | 2:07.5 | 169 | 872 | 320 | 31 | 145 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 | 131 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 139 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 | 146 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 31 | 152 |
| 22:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 32 | 158 |
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Workout Graph
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