Peter Griffiths 22:00 row
5,215
Meters
22:00.0
Time
2:06.5
Pace
324
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 131 |
March 15, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,215 | 2:06.5 | 173 | 883 | 324 | 30 | 144 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 131 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 139 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 145 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 150 |
| 22:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 32 | 155 |
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Workout Graph
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