Peter Griffiths 21:14 row
5,050
Meters
21:14.7
Time
2:06.2
Pace
317
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 131 |
March 18, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,050 | 2:06.2 | 174 | 895 | 317 | 30 | 144 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 133 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 140 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 145 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 | 150 |
| 21:14.7 | 309 | 2:00.8 | 198 | 963 | 20 | 28 | 156 |
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Workout Graph
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