Peter Griffiths 22:00 row
5,236
Meters
22:00.0
Time
2:06.0
Pace
328
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 126 |
March 21, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,236 | 2:06.0 | 175 | 894 | 328 | 30 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 | 132 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 141 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 144 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 151 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 | 157 |
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Workout Graph
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