Peter Griffiths 22:00 row
5,161
Meters
22:00.0
Time
2:07.8
Pace
319
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 130 |
March 24, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,161 | 2:07.8 | 167 | 870 | 319 | 30 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 124 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 132 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 135 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 143 |
| 22:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 149 |
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Workout Graph
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