Peter Griffiths 22:00 row
5,256
Meters
22:00.0
Time
2:05.5
Pace
331
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 130 |
March 26, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,256 | 2:05.5 | 177 | 902 | 331 | 30 | 147 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 132 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 142 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 | 147 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 | 157 |
| 22:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 31 | 159 |
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Workout Graph
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