sheryl pardo 5000m row
5,000
Meters
25:40.6
Time
2:34.0
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 88 |
August 03, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,000 | 2:34.0 | 96 | 623 | 267 | 29 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 29 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 620 | 53 | 29 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 29 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 634 | 54 | 29 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 30 |
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Workout Graph
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