Robin Willems 7000m row
7,000
Meters
31:49.3
Time
2:16.3
Pace
408
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 122 |
October 26, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.3 | 7,000 | 2:16.3 | 138 | 774 | 21 |
| 6:21.4 | 1,400 | 2:16.2 | 138 | 776 | 20 |
| 6:25.4 | 2,800 | 2:17.6 | 134 | 761 | 21 |
| 6:23.6 | 4,200 | 2:17.0 | 136 | 768 | 21 |
| 6:19.0 | 5,600 | 2:15.3 | 141 | 785 | 22 |
| 6:19.9 | 7,000 | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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