Robin Willems 21000m row
21,000
Meters
1:43:51.5
Time
2:28.3
Pace
1173
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 2045 |
| Drag Factor | 120 |
October 30, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:51.5 | 21,000 | 2:28.3 | 107 | 668 | 19 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 19 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 715 | 20 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 717 | 20 |
| 11:03.8 | 8,000 | 2:45.9 | 77 | 563 | 18 |
| 9:44.9 | 10,000 | 2:26.2 | 112 | 685 | 20 |
| 9:45.5 | 12,000 | 2:26.3 | 112 | 684 | 20 |
| 11:01.8 | 14,000 | 2:45.4 | 77 | 565 | 18 |
| 9:41.4 | 16,000 | 2:25.3 | 114 | 692 | 20 |
| 9:42.0 | 18,000 | 2:25.5 | 114 | 691 | 21 |
| 9:39.4 | 20,000 | 2:24.8 | 115 | 696 | 21 |
| 4:46.9 | 21,000 | 2:23.4 | 119 | 708 | 21 |
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Workout Graph
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