Robin Willems 7000m row
7,000
Meters
29:00.4
Time
2:04.3
Pace
445
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 125 |
November 02, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.4 | 7,000 | 2:04.3 | 182 | 926 | 24 |
| 5:54.1 | 1,400 | 2:06.4 | 173 | 895 | 23 |
| 5:50.7 | 2,800 | 2:05.2 | 178 | 913 | 24 |
| 5:51.3 | 4,200 | 2:05.4 | 177 | 909 | 24 |
| 5:47.6 | 5,600 | 2:04.1 | 183 | 929 | 25 |
| 5:36.7 | 7,000 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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