Robin Willems 28000m row
28,000
Meters
2:14:49.4
Time
2:24.4
Pace
1623
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 2738 |
| Drag Factor | 120 |
November 28, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14:49.4 | 28,000 | 2:24.4 | 116 | 699 | 1623 | 20 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 116 | 20 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 758 | 116 | 22 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 116 | 22 |
| 11:18.9 | 8,000 | 2:49.7 | 72 | 546 | 117 | 17 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 115 | 21 |
| 9:17.0 | 12,000 | 2:19.2 | 130 | 746 | 115 | 21 |
| 9:15.9 | 14,000 | 2:18.9 | 130 | 748 | 115 | 21 |
| 11:50.3 | 16,000 | 2:57.5 | 63 | 515 | 115 | 16 |
| 9:11.1 | 18,000 | 2:17.7 | 134 | 760 | 116 | 21 |
| 9:13.7 | 20,000 | 2:18.4 | 132 | 754 | 115 | 21 |
| 10:25.5 | 22,000 | 2:36.3 | 92 | 615 | 117 | 18 |
| 9:07.5 | 24,000 | 2:16.8 | 136 | 769 | 117 | 21 |
| 9:11.1 | 26,000 | 2:17.7 | 134 | 760 | 116 | 21 |
| 9:04.2 | 28,000 | 2:16.0 | 139 | 778 | 117 | 22 |
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Workout Graph
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