Robin Willems 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 94 |
August 08, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 664 | 274 | 19 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 18 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 19 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 647 | 54 | 19 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 19 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 20 |
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Workout Graph
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