Robin Willems 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 106 |
September 20, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 698 | 279 | 18 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 19 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 18 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 18 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 18 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.