Robin Willems 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 108 |
September 24, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 710 | 281 | 18 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 18 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 18 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 18 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 19 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 19 |
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Workout Graph
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