Robin Willems 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 106 |
September 27, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 677 | 276 | 19 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 19 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 19 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 19 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 20 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 20 |
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Workout Graph
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