Robin Willems 3x8:00/2:00r row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 116 |
November 01, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 23 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 23 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 | |
| r306m |
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Workout Graph
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