Robin Willems 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 112 |
November 03, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 23 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 22 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 23 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 24 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 25 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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