Robin Willems 4000m row
4,000m
Meters
16:46.9
Time
2:05.8
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 113 |
November 04, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.9 | 4,000m | 2:05.8 | 176 | 904 | 25 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 23 |
| 3:24.8 | 1,600m | 2:08.0 | 167 | 874 | 24 |
| 3:24.3 | 2,400m | 2:07.6 | 168 | 878 | 25 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 26 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 29 |
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Workout Graph
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