Robin Willems 9000m row
9,000m
Meters
39:51.9
Time
2:12.8
Pace
538
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 120 |
November 09, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.9 | 9,000m | 2:12.8 | 149 | 813 | 22 |
| 8:03.9 | 1,800m | 2:14.4 | 144 | 795 | 22 |
| 8:05.5 | 3,600m | 2:14.8 | 143 | 791 | 22 |
| 8:07.1 | 5,400m | 2:15.3 | 141 | 786 | 22 |
| 7:59.8 | 7,200m | 2:13.2 | 148 | 808 | 22 |
| 7:35.6 | 9,000m | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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